Fitness Tests and assessments of the services

FITNESS TESTING

Other Tests

Police Force Entry Tests

In order to gain entry into the Police Force, you are required to pass a fitness assessment. The Police entrance test requires you to complete the following 7 tests:

MSFT (Home Office Approved, Different cadence to the above MSFT)
Upper Body Endurance - Press Ups
Abdominal Endurance - Sit Ups (ACT)
Back & Leg Strength test -Using Dynamometer
Grip Test - Using Dynamometer
Flexibility (Sit & Reach)
Skin Fold / BMI (Caliper Test)

Army Fitness Assessment (PFA)

An assessment used by the British Army to test both male and female soldiers up to 50 years old. The test involves:

2 Minutes of Press ups
2 Minutes of sit ups
2.4km Run (after completing 800m walk/run warm up)

The above test is held monthly at you fitness venue.

Army MATTS Standards available upon request.......

FITNESS ADVENTURE BODY MANAGEMENT SHOP INFO REQUEST CONTACT US HOME

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