Fitness Tests and assessments of the services

FITNESS TESTING

Other Tests

Police Force Entry Tests

In order to gain entry into the Police Force, you are required to pass a fitness assessment. The Police entrance test requires you to complete the following 7 tests:

MSFT (Home Office Approved, Different cadence to the above MSFT)
Upper Body Endurance - Press Ups
Abdominal Endurance - Sit Ups (ACT)
Back & Leg Strength test -Using Dynamometer
Grip Test - Using Dynamometer
Flexibility (Sit & Reach)
Skin Fold / BMI (Caliper Test)

Army Fitness Assessment (BPFA)

An assessment used by the British Army to test both male and female soldiers up to 50 years old. The test involves:

2 Minutes of Press ups
2 Minutes of sit ups
2.4km Run (after completing 800m walk/run warm up)

The above test is held monthly at you fitness venue.

Army MATTS Standards will be posted here soon.....

FITNESS ADVENTURE BODY MANAGEMENT INFO REQUEST CONTACT US HOME

Tel: +44 (0)1454 321153 Mobile O2: +44 (0)7752 307054 / Mobile Vodafone: +44 (0)7766 214023